Exercise is a Process Exercise means many different things to many different people. In fact, it is probably never the same thing to any two people, or even to an individual from one day to the next. Exercise is defined by Merriam Webster as 1. The act of bringing into …
Exercise to do while sitting at your desk at work! It will help improve your postural awareness, and give you energy throughout the day. This blog is dedicated to all my patients who have, and have not, heard me inform, describe, and demonstrate for them…the simple… Qi Gong Rock Remember …
10 Tips for safe and healthy winter shoveling Warm up! Move your body, shake out your limbs, and do some gently stretching …
The average person may say, “What stress could a student have?” This is more a comment on the average person. “The average person …
The question of How conditioning occurs is one of the oldest controversies in learning Kenny Rogers & The First Edition – Just …
Who is oblivious? You are! … I am! … We are!! It is amazing how LITTLE changes… In relationships your spouse is …
Food quality is related to soil quality: GMO (Genetically Modified Organisms) Destroys Both “In a nutshell, herbicides are chelators that form a barrier around …
A guide to making changes in your Life This is a ‘How to’ Manual from Ancient Acupuncture Annuals. If you believe and …
You don’t know, you don’t know! It’s about your ‘Body Burden’: You can’t see and don’t know what I am talking about …
The road to recovery has begun cognitively with your knowing that you don’t know. You are going to make and reach a …