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exercises

Exercise

Exercise is a Process Exercise means many different things to many different people. In fact, it is probably never the same thing to any two people, or even to an individual from one day to the next. Exercise is defined by Merriam Webster as 1. The act of bringing into …

Moments of Stress

Remember Stress is Not the Enemy So Flute – St Germain It is our response to this stress, and this reduces stress to an exercise of self-deception. A deception from the smallest mole hill to the grandiose dream of absolute power and control. The power and control over self and …